Welcome to Automatic Grappling, a Jiu-Jitsu audio course from BJJ Mental Models! In this series, we're joined by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team.

In this audio course, Cal teaches science-backed tactics for learning to grapple "automatically." This is your playbook for learning how to stop hesitating and make faster decisions when rolling. If you feel you're "too passive" when training Jiu-Jitsu, you've come to the right place!

Part 1: Mindset & Fundamentals
In the first episode of Automatic Grappling, Cal lays the foundation for the lessons we'll learn in this series, explains the science behind automaticity, and introduces the eight skill-development games he'll teach in the next few episodes.

Part 2: The 8 Primary Skill Categories, 1/2
In the second episode of Automatic Grappling, Cal McDonald delves into the eight primary skill categories required to succeed at Jiu-Jitsu, and the relevant games that develop those skills.

Part 3: The 8 Primary Skill Categories, 2/2
In the third episode of Automatic Grappling, Cal McDonald continues his discussion of the eight primary skill categories required to succeed at Jiu-Jitsu, and the relevant games that develop those skills.

Part 4: The Science of Skill Building
In the fourth episode of Automatic Grappling, Cal McDonald explains the neuroscience of skill development as it applies to Brazilian Jiu-Jitsu. Topics include the phases of learning (cognitive, associative, and autonomous), effortful retrieval, spaced repetition, and deliberate practice.

Part 5: Conceptual Learning vs. Techniques
In the fifth and final episode of Automatic Grappling, Cal McDonald explains the balance between conceptual learning and technique-driven learning. Topics include: adaptability of movements in grappling, navigating movement exchanges, reducing cognitive load through precommitment, understanding predictable opponent responses, and the concept of alignment in grappling.