Welcome to another BJJ Mental Models Premium series!  Introduction to Mechanics is a 9-part audio crash course on Jiu-Jitsu mechanics, presented by Steve Kwan. It's a great introduction for those new to BJJ Mental Models.

This course is great for:

• those new to BJJ Mental Models
• those new to Brazilian Jiu-Jitsu in general
• those frustrated with inability to remember every technique
• instructors looking for a better way to educate their students.

Course contents:

• Ep. 1: Alignment & Core Mechanics
• Ep. 2: Anatomic Hierarchy & Types of Guard
• Ep. 3: Force Vectors & Leading Edges
• Ep. 4: Kinetic Chains & Elbow-Knee Connection
• Ep. 5: Inside Channel Control & Head Position
• Ep. 6: Surface Area & Critical Control Points
• Ep. 7: Putting It All Together
• Ep. 8: Real-World Examples
• Ep. 9: Real-World Examples, cont.