Welcome to The Jiu-Jitsu Safety Manual, a new audio course from BJJ Mental Models! In this 4-part series, we're joined by Dr. Mike Piekarski, PT, DPT, OCS. Best known by the moniker "Doctor Kickass" on social media, Mike is a Brazilian Jiu-Jitsu black belt under Henry Akins and a physiotherapist specializing in return to sport for Jiu-Jitsu athletes. In this audio course, Mike categorizes the major injuries that can occur in Brazilian Jiu-Jitsu, alongside strategies for prevention and rehab.

Part 1: Head Protection
In the first episode of The Jiu-Jitsu Safety Manual, Mike covers the risks of head and neck injuries, including the potential for carotid dissection, and emphasizes proper breakfall techniques as essential for minimizing injury. Dr. Piekarski outlines common neck injuries, their causes, and stresses the importance of chin tucking for safety. The episode elaborates on recovery strategies, highlighting the role of rehabilitation exercises such as Controlled Articular Rotations and isometric strengthening.

Part 2: Arm Protection
In the second episode of The Jiu-Jitsu Safety Manual, Dr. Mike Piekarski delves into the critical topic of arm injury prevention and treatment in Brazilian Jiu-Jitsu. The discussion begins with an overview of common arm injuries, including shoulder, elbow, and wrist issues. We explain the mechanisms behind these injuries, such as posting during takedowns and the rotational force of techniques like the kimura.

Part 3: Leg Protection
In the third episode of The Jiu-Jitsu Safety Manual, Dr. Mike Piekarski discusses prevention and rehab strategies for leg injuries. He explains the mechanics behind injuries of the ankle, hip, and knee, breaking down which techniques lead to these injuries and which ligaments are affected. He also explains the risks of less common submissions like slicers. The episode includes recommendations for improving mobility and reducing injury risk, such as Controlled Articular Rotations (CARs).

Part 4: Torso Protection
In the fourth and final episode of The Jiu-Jitsu Safety Manual, Dr. Mike Piekarski discusses prevention and rehab strategies for torso injuries. Mike breaks down common injuries of the torso, including rib and back injuries. Key discussions focus on specific injury mechanisms, including the risks associated with explosive movements and certain techniques like body triangle escapes and the twister, as well as the management and rehabilitation of severe injuries such as rib fractures and costochondritis.