The world's #1
Brazilian Jiu-Jitsu
concepts podcast.

Downloaded millions of times across over 160 countries.

New episodes released every Monday.

Latest episode:

Your best free BJJ resource. 


BJJ Mental Models is your guide to a conceptual and intelligent Jiu-Jitsu approach. It’s the world’s most popular Jiu-Jitsu concepts podcast. We’ve served millions of downloads across over 160 countries.


Every Monday, we're joined by a slate of expert guests to discuss the mental models, or universal principles, behind the gentle art.


We're a purely educational podcast. Every episode is a lesson with something to teach you.  There are no vanity interviews here.

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