Introducing
BJJ Mental Models
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Hone your BJJ gameplan, strategy, and mindset.  The Audible and MasterClass of Jiu-Jitsu.  All for less than the price of Netflix. 

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THE COURSES

The world's largest library of jiu-jitsu audio courses and masterclasses.

Get all our audio courses in a single, convenient subscription.

250+ hours

of jiu-jitsu audio lessons

36+

courses

32+

instructors

4

premium podcasts

$20/mo

7-day free trial. Cancel anytime.

High-quality professional audio lessons from jiu-jitsu's best teachers.

Listen in our app, on the web, or in your current podcast app.

BJJ Mental Models Premium is where you'll learn:

  • Competition strategy from Brianna Ste-Marie
  • Mindset lessons from Emily Kwok 
  • Timeless philosophies from Rafael Lovato Jr.
  • Training tips from Chris Wojcik
  • Concept frameworks from Rob Biernacki
  • Mental resilience from Erin Herle
  • And much more!

See full course library

The best jiu-jitsu podcasts live on BJJ Mental Models Premium.

The Highest Levels

The Highest Levels is our new ongoing monthly podcast, exclusively available on BJJ Mental Models Premium! It's hosted by Emily Kwok and Joe Hannan.

Emily Kwok is a 4x black belt world champ competing under Marcelo Garcia, the founder of Princeton BJJ, and an elite peak performance coach. Joe Hannan is a black belt under Emily, as well as her business partner at Princeton BJJ and the founder of BJJ Meditations.

In each episode, Emily and Joe unpack the art of peak performance: how anyone – even us regular folks – can reach and succeed at (drumroll please) the highest levels.

State of the Meta

State of the Meta is a new BJJ Mental Models Premium podcast hosted by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina. He's perhaps best known as the host of The Neon Belly Podcast, and as frequent contributor Darce_Knight on /r/bjj.

In State of the Meta, Drew will break down the latest developments and lessons from the competitive Jiu-Jitsu scene. Whether you're a hobbyist or a pro, this podcast is your best resource for keeping up to date with the evolving Jiu-Jitsu meta.

BJJ Today

BJJ Today is a Jiu-Jitsu news and culture podcast exclusively available on BJJ Mental Models Premium!  BJJ Today is hosted by Andrea Tang, best known for her work as a journalist at the Jiu-Jitsu Times.  She's also a published author under Penguin Random House.

On BJJ Today, Andrea leverages her journalistic background to explore current developments in the Jiu-Jitsu community, connecting with leaders in the sport and sharing the insights you won't find anywhere else.

The Coaching Couch

God help us, Rob Biernacki and the Island Top Team coaches have a podcast now! Exclusively available on BJJ Mental Models Premium, The Coaching Couch is an unfortunately-named ongoing Jiu-Jitsu coaching podcast featuring Rob Biernacki, Cory Burton, and Gary Gilbert.

They'll join us monthly to share coaching insights from Island Top Team, the high-performance Jiu-Jitsu gym and competition team behind the popular BJJ Concepts online academy!

GO PREMIUM - $20/mo

What real subscribers are saying:

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“I think BJJ Mental Models is the best resource I've found since starting jiu-jitsu 3.5 years ago.”

Cody

“I've even gifted memberships to friends because I believe so strongly in what you're doing.”

Glen

“I believe BJJ Mental Models Premium is the most valuable BJJ subscription that anyone can have.”

Subhaan

“In the idea of voting with one's dollar, BJJMM is something whose existence I want to support.”

Jeffrey

“Your material helps me understand WHY I'm doing what I'm doing on the mat, and HOW to do it better.”

Mary

“I recommend BJJ Mental Models to everyone at my gym who listens to me talk for more than 30 seconds.”

Nicole

We're trusted by the pros.

Learn how Jozef Chen uses BJJ Mental Models to accelerate from white belt to the highest levels of competition:

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Is BJJMM Premium right for you?

Reasons to join Premium:

  • You love audiobooks and podcasts
  • You learn well by listening
  • You struggle with ADHD or focus
  • You have trouble remembering lessons
  • You care about training smarter
  • You're looking to make friends!

Reasons to avoid Premium:

  • You only want a video academy
  • You don't care about community
  • You don't want to talk to us
  • You're just window shopping
  • You can't commit a few months of effort
  • It would present financial hardship.

Please pay attention to “reasons to avoid.” We're serious about these!

When you join Premium, we WILL contact you to connect. We WILL introduce you to our community and work with you to achieve your goals. This is NOT just another drive-by online jiu-jitsu monthly subscription site.

If you're unsure, contact us and we'll happily answer any questions. If BJJMM Premium isn't a good fit for you, we would rather you save your time and money.

Time to choose.

If you've read this far, I'm guessing you're interested in seeing how BJJ Mental Models Premium could benefit you! But if you're like a lot of people, you might be hesitant to sign up for something new when you're not sure what the outcome will be.

Here's my recommendation: take a minute to sign up for your free trial right now. It's easy to forget these things if you don't take action right away, so while you're already here, why not sign up for a free trial and give it a shot? You're getting access to a ton of awesome content, coaching services, and community access, and it's completely free for the first 7 days.

If you try it out and Premium wasn't what you expected, no harm done - just cancel and you won't be charged a cent. But if you're like our existing subscribers and it turns out Premium was what you were looking for, this may be the moment you look back on where your Jiu-Jitsu game changed forever.

So take a minute and sign up for your free trial, right here and now: 👇

7-day free trial.
Cancel anytime.
As low as $20/mo.

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