Introducing
BJJ Mental Models
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Hone your BJJ gameplan, strategy, and mindset. The “Audible” and “MasterClass” of Jiu-Jitsu. All for less than the price of Netflix.Â
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THE COURSES
The world's largest library of jiu-jitsu audio courses and masterclasses.
Get all our audio courses in a single, convenient subscription.
250+ hours
of jiu-jitsu audio lessons
36+
courses
32+
instructors
4
premium podcasts
$20/mo
7-day free trial. Cancel anytime.
High-quality professional audio lessons from jiu-jitsu's best teachers.
Listen in our app, on the web, or in your current podcast app.
BJJ Mental Models Premium is where you'll learn:
- Competition strategy from Brianna Ste-Marie
- Mindset lessons from Emily KwokÂ
- Timeless philosophies from Rafael Lovato Jr.
- Training tips from Chris Wojcik
- Concept frameworks from Rob Biernacki
- Mental resilience from Erin Herle
- And much more!
The best jiu-jitsu podcasts live on BJJ Mental Models Premium.
The Highest Levels
The Highest Levels is our new ongoing monthly podcast, exclusively available on BJJ Mental Models Premium! It's hosted by Emily Kwok and Joe Hannan.
Emily Kwok is a 4x black belt world champ competing under Marcelo Garcia, the founder of Princeton BJJ, and an elite peak performance coach. Joe Hannan is a black belt under Emily, as well as her business partner at Princeton BJJ and the founder of BJJ Meditations.
In each episode, Emily and Joe unpack the art of peak performance: how anyone – even us regular folks – can reach and succeed at (drumroll please) the highest levels.
State of the Meta
State of the Meta is a new BJJ Mental Models Premium podcast hosted by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina. He's perhaps best known as the host of The Neon Belly Podcast, and as frequent contributor Darce_Knight on /r/bjj.
In State of the Meta, Drew will break down the latest developments and lessons from the competitive Jiu-Jitsu scene. Whether you're a hobbyist or a pro, this podcast is your best resource for keeping up to date with the evolving Jiu-Jitsu meta.
BJJ Today
BJJ Today is a Jiu-Jitsu news and culture podcast exclusively available on BJJ Mental Models Premium! BJJ Today is hosted by Andrea Tang, best known for her work as a journalist at the Jiu-Jitsu Times. She's also a published author under Penguin Random House.
On BJJ Today, Andrea leverages her journalistic background to explore current developments in the Jiu-Jitsu community, connecting with leaders in the sport and sharing the insights you won't find anywhere else.
The Coaching Couch
God help us, Rob Biernacki and the Island Top Team coaches have a podcast now! Exclusively available on BJJ Mental Models Premium, The Coaching Couch is an unfortunately-named ongoing Jiu-Jitsu coaching podcast featuring Rob Biernacki, Cory Burton, and Gary Gilbert.
They'll join us monthly to share coaching insights from Island Top Team, the high-performance Jiu-Jitsu gym and competition team behind the popular BJJ Concepts online academy!
Here's some feedback from real subscribers:
“Just wanted to say I'm legitimately blown away from the value I've gotten out of this free trial thus far and I will definitely be a continuing subscriber! I thought the podcast content alone was great, but not only do I benefit from the courseware and the footage review service, the help and support I've received from the Discord community just out of the kindness of people's hearts! Maybe it's my upbringing talking, but it typically feels so self-indulgent to receive this much help from people, and to have this many resources shared with me at once, let alone from people I've never met, and during a free trial at that. Just being given the time of day at all means a lot to me. Thanks for all the work you've put into this and of course, thank you for responding to my novel of an email and reviewing my tournament footage! It really means a lot. Being exposed to all this as a white belt is incredible and I'm looking forward to all of the improvements I know l'Il see in my training once my knee is healed. I've been going on and on to my coach and training partners at my gym about how excited I've been about BJJMM.”
Cassidy
“I used all the advice you shared today, and wow! I almost don't believe how effective it was. I rolled against the same big black belt and although I know he is going easy on me, I was able to stay on top the whole round. Can't thank you enough, I've felt so lost against him for years. You guys are the best.”
Cal
“Thank you for your sparring analysis! It was super helpful and I look forward to implementing your suggestions in my game. Living in a small town, it's really hard for me to get personalized roll feedback locally. Even when I get offered some by our instructor, they can be inconsistent and hard to work with. Your reviews, platform, and the podcasts have been incredibly helpful to improving my BJJ game. Thanks again and keep up the great work!”
Shawn
We're trusted by the pros.
Learn how Jozef Chen used BJJ Mental Models to accelerate from white belt to the highest levels of competition:
Time to choose.
If you've read this far, I'm guessing you're interested in seeing how BJJ Mental Models Premium could benefit you! But if you're like a lot of people, you might be hesitant to sign up for something new when you're not sure what the outcome will be.
Here's my recommendation: take a minute to sign up for your free trial right now. It's easy to forget these things if you don't take action right away, so while you're already here, why not sign up for a free trial and give it a shot? You're getting access to a ton of awesome content, coaching services, and community access, and it's completely free for the first 7 days.
If you try it out and Premium wasn't what you expected, no harm done - just cancel and you won't be charged a cent. But if you're like our existing subscribers and it turns out Premium was what you were looking for, this may be the moment you look back on where your Jiu-Jitsu game changed forever.
So take a minute and sign up for your free trial, right here and now: 👇
7-day free trial.
Cancel anytime.
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